Yoga is a science that has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to examine the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. Studies have shown that a consistent yoga practice can improve sleep and energy levels, increase breathing capacity, detoxify the body and mind, and regulate body functions such has heart rate, glucose levels gastrointestinal habits and thyroid activity. At Body Intelligence you have the choice of two different types of yoga for private instruction.

• Cory has a background in Inyegar, vinyasa , and breath-centered yoga therapy. Her focus is on proper anatomical alignment and breathing techniques. She borrows from several modalities to tailor a program that meets your needs.
• Kristen has studied Ashtanga and Viniyoga extensively and leads an assisted hands-on yoga class. Privates only.

House/Office Calls (Private and Group sessions in your home or office):
Private Session: Yoga (90mins)	$95
Duet Session: Yoga (90mins)	$75/per person
Contact for group rates